Session Check-In & Diary
Record how today's session felt before resetting
Overall Session Effort (RPE 1–10)
7 — Challenging
1 Easy
5 Moderate
8 Hard
10 Max Limit
Workout Diary & History
Saved locally on this phone (in kg)
First-Time Goal Popup
Tap above to see how the onboarding goal selector looks the very first time she opens the app.
Husband's Exercise Catalog Sync
Update Exercise Library & GIFs (Google Sheets CSV)
Paste a published Google Sheet CSV URL below to push new exercises or GIFs to her phone without overwriting her personal 1RMs or diary logs.