Session Check-In & Diary
Record how today's session felt before resetting
Overall Session Effort (RPE 1–10)
7 — Challenging
1 Easy
5 Moderate
8 Hard
10 Max Limit
Workout Diary & History
Saved locally on this phone (in kg)
Personal Profile
Athlete Details & Goal
Video Demonstration Model
Choose Athlete Model (Male / Female)
Auto-Sync Active
Google Sheets Exercise Catalog & Routines
Your Exercise Catalog is hardcoded and syncs automatically in the background. You can also paste an optional Routines CSV URL below.